September is National Chicken Month and at Sadie’s Kitchen, they know just how important it is to use good quality chicken when making delicious bone broth. That’s why they use only the finest Irish free range chicken meat and bones. Slowly simmered with fresh vegetables, herbs and organic apple cider vinegar, their comforting chicken bone broth is slow cooked for a minimum of 8 hours to extract the maximum nutritional benefits and flavour.
Their bone broths are Paleo, contain zero salt, sugar, wheat, dairy or gluten and are jam-packed with naturally occurring protein. Meaning not only are they delicious, but they are also incredibly good for you.
Delicious bone broth can easily be incorporated into many meals, increasing both flavour and nutritional value. Here’s just some of the ways you can use Sadie’s Kitchen:
Replacement for stock in soups, sauces and stews
Splash into a stirfry or sautéed vegetable
Liquid required for your quinoa, rice or bulgar
A warming nutritious drink
Add to reductions or gravy
Join them over at www.SadiesKitchen.ie in September where they will be featuring their favourite dishes to showcase the humble chicken.
Chicken & Chorizo Stew Recipe (Serves six)
What you’ll need:
- 1 tbsp of olive oil
- 2 red onions, thinly sliced
- 4 chicken breasts – diced
- 4 cloves of garlic (or more if you fancy! Is there such a thing as too much garlic?)
- 300g of chunky chorizo
- 1 red & 1 yellow pepper cut into bite size chunks
- 2 sweet potatoes chopped into chunks (leave the skin on for bonus points)
- 1 tin of chopped tomatoes
- 1 tin of chickpeas
- 350ml of Sadie’s Kitchen’s Comforting Chicken Bone Broth
- 2 tbsp of paprika, 1 tbsp of cayenne pepper
- Salt & pepper to taste
What to do:
Fry the onions in the olive oil over a medium heat for three mins
Add the chicken & garlic to the pan & fry for two mins
Pop in the chorizo & peppers and turn up the heat to full for two mins
Add in your tinned tomatoes & spices & stir for one min
Finally add the sweet potatoes, chickpeas and bone broth
Add your salt & pepper, bring to the boil & then allow to simmer for at least 30 mins (although, as with all good stews, the longer the better!)
Top with some freshly chopped chilli for some extra heat & serve with crusty bread.